ABOUT

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I am excited to be sharing my diverse classes with you and I look forward to helping you discover and develop your own pratice. Classes are accessible for all levels and abilities - whether you're a complete newbie or have a seasoned practice. Prepare yourself for a healthier, lighter, more flexible, more energetic and relaxed version of you!Come along to any of my Yoga classes and enjoy some of the benefits that Yoga brings:

  • It increases endurance, strength and flexibility.

  • Mental endurance and physical stamina are tested through holding postures for extended breaths.

  • Arm and shoulder strength is multiplied as you use your own body weight for resistance.

  • Lats and other back muscles begin to support the spine better than before.

  • Abdominals and obliques are refined and sharpened through building core muscles.

  • Poor and average posture begins to correct itself over time.

  • Hip flexors are stretched and rebuilt.

  • Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.

No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga's ability to build muscle has an undeniably effect on the total body.

Maria is a qualified Senior Yoga Teacher studying her 500hr Diploma Hatha & Transformational Yoga programme under Sri Rhadha Sharon, Yoga Tune Up Up under Ariel Kiely and Dagmar Khan and she studied her Yin Mindfulness Levels 1 & 2 under Josh Summers, also she completed her Hatha 200 hour training with Dr. Paul Jerard of Aura Wellness.  Maria studied Pilates with Profi-Fitness School and she also completed her Yoga Shred Training with Sadie Nardini.
Maria is a member of the Yoga Alliance International and Yoga Ireland and she brings a wide variety of classes to Youghal.  Maria is a Registered Nurse and Massage Therapist and Nutritional Therapist and Certified Dr. Vodder trained Lymphatic Drainage Therapist.  Individual sessions with Maria maybe accomodated by booking in advance through the website or phone.
Click into the Book Online menu for additional information on each of the classes and how to book.  All classes held at Youghal Yoga and Well Being, 10 North Main Street, Youghal, Cork.
 

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